Do you feel empty, not quite depressed but emotionally flat, as if life has lost its color?
Are you caught in relationships or work situations that leave you feeling unseen?
Deep down, do you know you are meant to feel more alive and connected?
If so, you are not alone. Many of us who were discouraged from expressing our feelings learned to suppress them, and slowly, ourselves. The Self-Connection Project exists to change that.
I am Sarah Sá Couto, a Codependency and Relationship Coach. I help you come back to yourself and to more authentic, nurturing connection.
Whether you are looking for one-on-one coaching or group support, reach out and we can talk about what you need.
"I am very grateful for my sessions with Sarah. When I started my sessions with her I was in a really dark place with a lot of hopelessness and shame after a painful breakup from a relationship with codependent dynamics. Over the course of our sessions she's helped me come to a place where I am now feeling a lot more connected to myself, as well as much more hope and excitement for the future. Sarah is very compassionate and shows a deep desire to share her knowledge with others. I really get the sense that she lives what she speaks about - feeling her aliveness and energy in the sessions has given me a lot. She has posed important questions about my relationships to others and myself. She has coached me in connecting with myself, my values, desires and needs and in taking responsibility for these things by taking action. I strongly recommend Sarah for anyone struggling with self-abandonment and codependency."
E. W.